Introversion vs Isolation
In which our hero talks about the difference between being kinda quiet and shy, and isolating from mental illness. Most of you know I’m quiet. Some of you know I’m
Menu
In which our hero talks about the difference between being kinda quiet and shy, and isolating from mental illness. Most of you know I’m quiet. Some of you know I’m
In which our hero reminds his sons of the importance of practice, to remind you, dear reader, to practice catching the negative thought patterns and create cognitive flexibility with fact and
I’ve had folks ask why they’re not getting better even though they’re exercising, sleeping, etc. Well, that’s not The Work. That’s clearing your workspace so you can do The Work.
Yesterday sucked for me, man. Like, hugely awful. Went to bed fighting through a depressive episode. This morning, I broke my PPCLI coffee mug. Two years ago, I broke my
From a conversation I had with a friend: Stress is stress, and the body reacts to it all the same. To lower your mental stress, we need to make sure
In which our hero reiterates the importance of mental flexibility through metaphor. There’s a repeated, and mostly ignored, concept in the martial arts: white belt mentality. The white belt mentality
In which our hero talks about another possible reason people display mental illness symptoms and suffer needlessly. So here’s a fun fact: concussion can cause long-lasting mental illness symptoms. I’ve
I realized today, waiting for my physiotherapy appointment, that I was sitting with my back to a plate glass window. I knew that window faced an open parking lot, with
In which our hero explains the cancer of cynicism in our minds and society, and how to turn that shit around and develop mental flexibility. I’ve been talking about what
In which our hero reminds you, dear reader, that anybody who lies to you is not your friend. Including you. Our brains hold a hidden enemy. It comes from judgement,