You are not ALONE.
You’re not alone. Help is out there. We all need support, guidance, and knowledge to heal ourselves. These are some of the people who provided that instruction, encouragement, and occasional kick in the ass I needed along my path. They’re good humans.
If you’re a vet or first responder, you don’t have to get as messed up as I was before you talk to these folks. Prevention is always better than repair, y’know? If you are struggling, reach out.
These organizations are made up of good people, and I found their programs so helpful that I volunteer with them now. If you’re reading this and have any pull with a military, veteran, or first responder organization, I recommend getting in touch with them for training for your people.