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Tag: Healing

Blog 19 - More Advice

More Advice

I’ve had folks ask why they’re not getting better even though they’re exercising, sleeping, etc. Well, that’s not The Work. That’s clearing your workspace so you can do The Work.

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Blog 18 - We Are Not Broken

We Ain’t Broke

Yesterday sucked for me, man. Like, hugely awful. Went to bed fighting through a depressive episode. This morning, I broke my PPCLI coffee mug. Two years ago, I broke my

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Blog 16 - White Belt Mentality

White Belt Mentality

In which our hero reiterates the importance of mental flexibility through metaphor.  There’s a repeated, and mostly ignored, concept in the martial arts: white belt mentality. The white belt mentality

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Blog 12 I'm A Work In Progress

I’m a Work in Progress

In which our hero reminds you, dear reader, that anybody who lies to you is not your friend. Including you.  Our brains hold a hidden enemy. It comes from judgement,

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Blog 11 To My Sons: 10 Things

To My Sons: 10 Things

In which our hero reiterates the important things in life to his sons, and you dear reader, in ten reminders. I spent decades punishing myself for things I didn’t do,

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Blog 10 - Strength


In which our hero revels in his own strength. And points out yours. If you’re like me and still kicking, I want to celebrate your strength and courage. It takes

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Blog 9 - To My Sons: Strive

To My Sons: Strive

In which our hero reminds his sons, and you dear reader, to strive, to excel to refuse to heed the lies of our fear and anxiety. And thereby defeat them

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Blog 6 - Mefloquine Poisoning

Mefloquine Poisoning

In which our hero talks about a fairly unknown reason people display mental illness symptoms and suffer needlessly. Here’s a fun little twist. I might’ve gone so fucking bananas because

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Blog 5 - I Don't Get It

I Don’t Get It

In which our hero marvels at how insanity looks from the other side, and offers his heartfelt apologies to everyone in his life who had to deal with a six

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