To My Sons: Practice
In which our hero reminds his sons of the importance of practice, to remind you, dear reader, to practice catching the negative thought patterns and create cognitive flexibility with fact and
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In which our hero reminds his sons of the importance of practice, to remind you, dear reader, to practice catching the negative thought patterns and create cognitive flexibility with fact and
I’ve had folks ask why they’re not getting better even though they’re exercising, sleeping, etc. Well, that’s not The Work. That’s clearing your workspace so you can do The Work.
Yesterday sucked for me, man. Like, hugely awful. Went to bed fighting through a depressive episode. This morning, I broke my PPCLI coffee mug. Two years ago, I broke my
In which our hero reiterates the importance of mental flexibility through metaphor. There’s a repeated, and mostly ignored, concept in the martial arts: white belt mentality. The white belt mentality
In which our hero talks about another possible reason people display mental illness symptoms and suffer needlessly. So here’s a fun fact: concussion can cause long-lasting mental illness symptoms. I’ve
In which our hero revels in his own strength. And points out yours. If you’re like me and still kicking, I want to celebrate your strength and courage. It takes
In which our hero reminds his sons, and you dear reader, to strive, to excel to refuse to heed the lies of our fear and anxiety. And thereby defeat them
In which our hero marvels at how insanity looks from the other side, and offers his heartfelt apologies to everyone in his life who had to deal with a six