To My Sons: Practice
In which our hero reminds his sons of the importance of practice, to remind you, dear reader, to practice catching the negative thought patterns and create cognitive flexibility with fact and
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In which our hero reminds his sons of the importance of practice, to remind you, dear reader, to practice catching the negative thought patterns and create cognitive flexibility with fact and
I’ve had folks ask why they’re not getting better even though they’re exercising, sleeping, etc. Well, that’s not The Work. That’s clearing your workspace so you can do The Work.
Yesterday sucked for me, man. Like, hugely awful. Went to bed fighting through a depressive episode. This morning, I broke my PPCLI coffee mug. Two years ago, I broke my
In which our hero reiterates the importance of mental flexibility through metaphor. There’s a repeated, and mostly ignored, concept in the martial arts: white belt mentality. The white belt mentality
In which our hero reminds you, dear reader, that anybody who lies to you is not your friend. Including you. Our brains hold a hidden enemy. It comes from judgement,
In which our hero reiterates the important things in life to his sons, and you dear reader, in ten reminders. I spent decades punishing myself for things I didn’t do,
Asked the 4-year-old what he used to scratch up the lenses of my reading glasses. He said “a nail.” I figured that made sense, something a little boy would do.