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Tag: Resiliency

Blog 36 - To My Sons: Dream

To My Sons: Dream

In which our hero encourages his sons, and you, dear reader, to face fear and pursue excellence. Here’s the truth about chasing your dreams. Chasing your dreams can be frightening

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Blog 26 - Changing A Life 

Changing A Life

In which our hero has a different take on the GOAT’s message.  “I’ve made my share of mistakes along the way, but if I have changed even one life for

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Blog 23 - To my sons: Courage

To My Sons: Courage

In which our hero encourages his sons, and you, dear reader, to build courage to achieve goals and battle mental illness. “Courage” comes from ancient Latin word, “Cor,” meaning “heart.”

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Blog 20 - To My Sons: Practice

To My Sons: Practice

In which our hero reminds his sons of the importance of practice, to remind you, dear reader, to practice catching the negative thought patterns and create cognitive flexibility with fact and

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Blog 19 - More Advice

More Advice

I’ve had folks ask why they’re not getting better even though they’re exercising, sleeping, etc. Well, that’s not The Work. That’s clearing your workspace so you can do The Work.

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Blog 18 - We Are Not Broken

We Ain’t Broke

Yesterday sucked for me, man. Like, hugely awful. Went to bed fighting through a depressive episode. This morning, I broke my PPCLI coffee mug. Two years ago, I broke my

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Blog 16 - White Belt Mentality

White Belt Mentality

In which our hero reiterates the importance of mental flexibility through metaphor.  There’s a repeated, and mostly ignored, concept in the martial arts: white belt mentality. The white belt mentality

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